The Hypnotherapy podcast

A fortnightly hypnosis session for inner journeys, healing, and discovering the peace within.

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Episodes

Ancient Castle Sleep Story

Friday Jun 09, 2023

Friday Jun 09, 2023

This is the first sleep story I've ever done, my deepest invitation is for you to surrender to the moment and enjoy a deeply relaxing journey with me. So that you can drift into a deep loving relaxing slumber.
www.henryjohnstone.uk

Power Nap hypnosis

Friday Jun 09, 2023

Friday Jun 09, 2023

I thought I'd record something a little different for you. In this session I'll guide you through and provide you will a really gentle power nap experience and technique. So that you can check into deep rest and revitalisation as and when you need it.
www.henryjohnstone.uk

Just how important is sleep?

Monday Jun 05, 2023

Monday Jun 05, 2023

Is your sleep pattern causing you more challenges than you realise? Just how does sleep impact almost every facet of your emotional world? I'll explain all of this and more in this short explainer episode, and by the end of the week, you'll have 2 sessions to help you get into deep and blissful slumber every time you climb into bed.
www.henryjohnstone.uk

You are enough

Monday May 22, 2023

Monday May 22, 2023

 You are enough, you have always been. 
Because past experiences can wound us, we may feel unworthy of all of the greater things in life. This session is here to heal those wounds.
Find out more about what I do here: www.henryjohnstone.uk

Monday May 22, 2023

This session is a deep journey into discovering where you hold confidence within you, and then releasing it so that your confidence serves you more and more each and every day. This session will work really well if you feel some life experiences have held you back from being the person you know deep down you are.
Find out more about the work I do here: www.henryjohnstone.uk

What is confidence?

Tuesday May 16, 2023

Tuesday May 16, 2023

In this episode, I talk you through the often misunderstood topic of confidence. What is confidence? Where does it come from? How can I develop more? I'll go into the traditional hypnotherapy approach to confidence, and then take a deep passion-driven dive into why self-esteem underpins confidence.
Find out more about the work I do here: www.henryjohnstone.uk

Sunday May 07, 2023

This short episode explains the function of the vagus nerve, and some breathing techniques for you to use.
 
If you would like to discover for yourself the therapeutic work I do, please find me at www.henryjohnstone.uk 

Meeting your anxiety.

Sunday May 07, 2023

Sunday May 07, 2023

This session is a deeper journey into a meeting with the part of your subconscious responsible for your anxiety. This session is perfect for you if you are experiencing anxiety from historic events.
 
If you would like to discover for yourself the therapy work I do. Please find me at www.henryjohnstone.uk

Saturday May 06, 2023

This session follows a traditional approach to anxiety, for you to discover new ways of recognising and managing your anxious feelings. This will be really useful for you if you find it difficult to release anxiety close to a difficult or stressful situation.
 
If you'd like to learn more about my hypnotherapy please send me a message at www.henryjohnstone.uk.

The 2 types of Anxiety

Wednesday May 03, 2023

Wednesday May 03, 2023

In this episode, I'll be taking you through anxiety and the 2 types I often encounter in my work as a hypnotherapist. We aren't usually told much about anxiety if we experience it or we are diagnosed with it, in this episode I'll be shedding some light on anxiety and how the session on Friday will be focused on it.
 
If you would like to discover more about my work please head over to www.henryjohnstone.uk

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